1.Wendy's Ultimate Chicken Grill SandwichCalories: 340
Fat: 7 grams
The thick piece of lean chicken provides 29 grams of satisfying, metabolism-boosting protein plus 20 percent of your daily iron requirement.
2.Subway Roast Beef SubCalories: 330
Fat: 4.5 grams
Make this low-fat sandwich even healthier by loading it up with grilled veggies, not mayo.
3.Burger King Whopper Jr.Calories: 340
Fat: 20 grams
There's nothing small about this junior-labeled burger; it's juicy and satisfying yet has only 5 grams of saturated, aka "bad," fat.