1.Wendy's Ultimate Chicken Grill SandwichCalories: 340
Fat: 7 grams
The thick piece of lean chicken provides 29 grams of satisfying, metabolism-boosting protein plus 20 percent of your daily iron requirement.
2.Subway Roast Beef SubCalories: 330
Fat: 4.5 grams
Make this low-fat sandwich even healthier by loading it up with grilled veggies, not mayo.
3.Burger King Whopper Jr.Calories: 340
Fat: 20 grams
There's nothing small about this junior-labeled burger; it's juicy and satisfying yet has only 5 grams of saturated, aka "bad," fat.
4.Taco Bell Grilled Steak Soft TacosCalories: 320 (2 tacos)
Fat: 4.5 grams
Soft flour tacos have less fat than hard-shell tacos. So feel free to indulge — just skip the extra cheese and sour cream.
5.KFC Honey BBQ SandwichCalories: 310
Fat: 3 grams
The honey BBQ flavor gives the chicken a slightly sweet but tangy kick. And amazingly, it's super low-fat.
6.McDonald's Egg McMuffinCalories: 300
Fat: 12 grams
This egg-and-cheese combo on an English muffin is a decent way to power your mornings. It offers protein, whole grain, and only 5 grams of saturated fat.
7.Wendy's Chili (large)Calories: 330
Fat: 10 grams (4 sat)
A filling protein powerhouse, it also provides bone-building calcium and fiber from the beans.
8.Pizza Hut Two Slices Pepperoni Thin 'N Crispy PizzaCalories: 400 (two slices)
Fat: 18 grams
"Thin and crispy" means it has less white-flour crust than other types of pizza. That shaves off calories so you can make room for flavorful pepperoni.
9.Meanwhile, steer clear of these top fat mongers:
1. KFC Double DownCaloiries: 540
Fat: 32 grams
The calorie count in this cheese-fried chicken-bacon concoction isn't crazy-outrageous, but 32 grams of fat — yikes. And there's not even a piece of lettuce to give it some fiber to help you digest it!
2. McDonald's Angus Bacon and CheeseCalories: 790
Fat: 39 grams
With a 1/3 pound slab of beef, cheese, bacon, and a thick bun, this heavyweight burger is like a grease bomb to the gut.
3. Pizza Hut Meat Lovers Stuffed CrustCalories: 960 (2 slices)
Fat: 52 grams
Come on, do you really need oozing mozzarella cheese outside and inside each slice of your pizza?
source : http://www.cosmopolitan.com/advice/health/healthy-fast-food-options
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