Monday, August 15, 2011

10 Genetic Factors Most Affecting Diet

According to Tom Venuto, a bodybuilder and author of "Burn the Fat Feed the Muscle," there are 10 genetic factors that most influence on a person's ability to eliminate body fat, build muscle, increase strength, and achievement in the field of athletics.

By examining these factors, will make us understand more about the effects of diet and exercise on a person's ability to remove fat and lose weight, are :

1. Basal Metabolic Rate
Basal Metabolic Rate (BMR) is the amount of energy (calories) burned while we're on the move. Energy or calories are needed by the body to carry out routine functions, such as breathing, circulating blood, digestion, thinking, and others.

Genetically, some people have a deeper ability to burn calories, though not on the move. And when on the move, they burn calories with a very high level. And is this factor that affects their ability to remove fat from the body.

2. The number of fat cells
Genetically, every person born with a different number of fat cells. This genetic factors that influence body shape. Logically, the more fat cells, the more likely to be obese.

The number of fat cells in the body can be increased, but unfortunately can not be reduced (except by liposuction procedures are at high risk).

Fortunately, there can be changed, ie the size of fat cells. In fact, someone had a lot of fat cells remain able to minimize any size, so that her body be very slim.

3. The length of legs and arms

Everyone is born with a length of legs and hands are different. Genetic factors are not only affecting his performance, but also the strength, range, and its ability to shape the body and muscles.

4. The size of joints

Everyone has a different size joints. And the simplest way to measure the joint is by wrapping the thumb and middle finger on the opposite wrist.
- If the thumb and middle finger overlap, it means that your joints are small (usually 6-7 inch wrist).
- If the thumb and middle finger touching, meaningful in size medium (usually 7-8 inch wrist).
- If the thumb and middle finger do not touch, it means that your joints are large (typically at least 8 inch wrist).

Many people complain because it has great bones, and make it as a reason why they are obese. In fact, although the size of the bone is affecting the shape of the body, but it does not affect its ability to remove fat from the body.

5. Muscle crosses
In all humans, the muscles inserted into the same bone. But the point can be different hybrid. Even a very small difference though, could provide a major influence on its strength.

Genetic factors that cause this is why certain people are usually more powerful than others (they have better range because of the crossroads of muscles farther from the origin).

6. The number of muscle fibers
Just as fat cells, each person is also born with a number of different muscle fibers. Genetic factors are affecting its ability to develop muscles. The more muscle fibers, the greater its potential for growth.

7. Types of muscle fibers
In addition to the number, type of muscle fibers also different. These genetic factors will affect the durability and strength. That is why some people are better suited for activities that require endurance, and some others are more suitable for activities that require strength.

8. The ability of the digestive system
Some people have more efficient digestive system. Genetic factors will affect her ability to absorb and utilize nutrients.

9. Allergy and immunity to food
Some people are born with or become allergic and sensitive to certain foods. These genetic factors will influence the type of food chosen. For example, some people will tend to be vegetarian, while others become carnivorous.

10. Insulin response and sensitivity to carbohydrates
Some people are more sensitive to carbs. And genetic factors will affect its ability to eliminate body fat. The more sensitive a person on carbohydrates, it is increasingly difficult for him to remove fat from the body.

The Importance of Understanding Body Type
If we only judge of the 10 genetic factors alone, it seems the only way to succeed in shape and lose weight is by choosing "the right kind of parents."

However, even if you feel that nature has been doing is not fair, you can still entertain themselves by knowing the fact that the real success of the diet is not only determined by genetic factors. And most of these factors are under your control entirely.

Success does not always originate from genetic factors, but rather is determined by how you take advantage of these factors. If you have genetic factors that are less supportive, which means you must accept the fact that you probably will need more time than others.

In addition, you also need to adjust diet and exercise program. According to Tom Venuto in his book "Burn the Fat Feed the Muscle," you can still get fantastic results if you already know and understand your body type, then choose a diet and exercise strategies are appropriate.

source :

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Already a diet but still gain fat? try genetic diet

Maybe there is something wrong with your diet program. You are interested in trying the genetic diet? Let's follow the advice of Interleukin Genetics Inc. to take genetic tests.

In a meeting of the American Heart Association, the researchers said a small study of 140 obese women to lose more weight than those who do not follow the genetic diet.

"With genetic information can achieve weight loss without pharmaceutical intervention. And help those who have weight problems, "said Christopher Gardner of Stanford University, California.

There are three types of genes, that FABP2, PPARG and ADRB2. It said 39% of Americans were white genotype have low fat, 45% had type with a low-carbohydrate diet. Then, 16% have a gene mutation, so must be careful with fat and refined carbohydrates.

More than a year, people who diet to follow genetics, weight loss reached 5.3%. While the diet does not correspond to genetic, only lost 2.3%.

"One of the gene variation affects the absorption of fat from the intestine. So they have to avoid fats to lose weight, "said Ken Kornman Interleukin Genetics as Chief Scientific Inc.

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Monday, August 8, 2011

4 good alternatives diet

The body is a wonderful one wishes almost all women, to get the women willing to go on a diet. But when the session lived diets, many people just are not strong back because the restrictions are tight enough to consume food. Before you get distracted by it or when you are getting bored with the current diet session, try to find a replacement diet to maintain health and keep your body beautiful.

There are some references that you can try diets as released Health Me Up.

Ornish Diet
Developed to safeguard against heart disease that often overload the mind. Ornish diet is usually characterized by being a pure vegetarian and eat very low fat content.

Observers suggested that the perpetrators of the diet consumed 15% calories from fat sources. Outside food, considering this diet rich in dietary fiber it focuses on physical exercises regularly.

Rotation diet
Rotation diet is usually done for those who are allergic to some food. One is to consume food that does not make allergies for four consecutive days. This will help someone who is allergic to having more energy after the diet was doing.

The result, this also reduces the occurrence of other food allergies. Typically, this diet is done under medical supervision. So, consult first with a nutritionist before doing the diet.

Elimination diet
Basically, this elimination diet focuses on replacing foods that cause your allergies to other foods is still of the same food group.

For example, if you are allergic to rice, including the group of carbohydrates, then you can replace it with corn that is still in the same food group.This diet also requires medical supervision. So, do this diet after a consultation with a nutritionist.

Macrobiotic Diet
Macrobiotic diet encourages a person when he wants to do preventive to health or to cure himself of a disease. Although there is no strong evidence to prove that this diet helps a person in driving the disease, but the best thing about this diet is a healthy lifestyle patterns.

For this one diet, the main foods consumed are whole grains, vegetables, fruits, and brown rice. This diet is very effective in fighting foods that have high fat content. Analysts expressed, in addition to eating vegetables and fruit, dieters should stay away from even this animal products and dairy products.

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chewing food 40 times: more slim body

Studies and research conducted by the Harbin Medical University in China found that those who want to have a slimmer body are advised to chew food longer. It will significantly reduce the amount of calories into the body.

Further research conducted on 16 slimmen and 14 fatmen, respondents who chewed 40 times consume 12% less than those who chewed only 15 times on each one spoon of food. Because the chew longer makes the brain to send signals satiety to the stomach so the body does not need to eat more.

Chewing longer also reduces hunger hormone ghrelin or circulating in the digestive system. In fact, ghrelin levels were lower in the respondents found that regular chewing food 40 times. Studies have been published in the American Journal of Clinical Nutrition confirmed, eating slower is effective and simple solution to overcome the problem of obesity.

"Eating too fast is very influential on obesity. When eating too fast, you do not realize that you have been satisfied. Conversely, when you eat more slowly, we can feel the food, smell, and feel the texture, which makes you more attentive to what you eat and how much. The result, you will be fuller for longer, "said Catherine Collins, Chief Diet St.George 's Hospital, London.

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Healthy with a Mediterranean Diet
To get the ideal body, the diet as did those Mediterranean is recommended. People in the mainland Mediterranean eating more fruits and vegetables compared with other countries.

In addition, this diet emphasizes eating foods with a known antioxidants, complex carbohydrates, beans, milk, yogurt, and nonfat cheese.

In the Mediterranean diet, the menus are arranged so that the resulting food composition and the guaranteed high quality body will always fit. Examples include a weekly menu consists of fish, white meats, eggs, and ice cream. Then the monthly menu can be added red meat. This is because red meat contains so much fat that can lead to obesity, so it should be consumed occasionally.

Finally, taking as many as six glasses of water per day. better if coupled with a wine because it contains many antioxidants and are rich in beta-carotene are good for the body. Basically a slim body can easily be obtained also when attention to several factors.

All should start with the number, schedule, and type of food. The most important thing to remember is to eat as needed. Then do not forget also the incoming and outgoing energy must be balanced.

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