Really all claims against the properties of coconut water, such as lowering cholesterol, increase metabolism, and prevent diabetes? Really young coconut water to replace lost body fluids?
Registered dietitian and spokesperson for the American Dietetics Association Andrea Giancoli, mentioning, coconut water does have some properties and nutritional value. However, not all outstanding claims is true.
Coconut water has a green coconut particularly high potassium content. "Most people don’t get enough potassium because they don’t eat enough fruits and vegetables. Coconut water contains more potassium than bananas," he said. Medium-sized banana has 451 milligrams of potassium. While one ounce of coconut milk has 660 milligrams of potassium.
In addition, green coconut water to replace body fluids due to dehydration after sport. Giancoli called, is best when the coconut water obtained directly from fresh fruit.
However, when buying the product packaging, he was warned to pay attention to labels on packaged coconut water drinks before buying. Some products of coconut water was added sugars and calories.
Related Topics :Combating obesity by consuming water
Coconut water = human body fluids
Benefits of coconut water
DIET motivation ala beyonce knowles
MARIAH carey’s balanced diet