DUKAN diet

Diet conducted by supermodel Giselle Bundchen and Jennifer Lopez, was developed by a French nutritionist, Dr. Pierre Dukan.

Reportedly, this diet can help you to lose weight to six pounds in a month.

Occupation type diet is a diet high in protein, low in calories and also reduce appetite. This is for the absorption of protein in the body leads to a high caloric expenditure and allow weight loss without losing muscle strength. This program also helps maintain weight, and did not return obese if dietary changes.

If you are interested in doing so, you can try. Here's how the occupation diet that consists of four phases, as quoted from Sofeminine.co.uk.