KIWI : the tiny fruit with lots of fiber and vitamin c

mrdeath.net

Kiwi is a kind of tiny berries with a group of cultivars of wood vine Actinidia deliciosa and hybrids between this and species in the genus Actinidia. Actinidia native of Shaanxi, China. Initially named Gosberi China, this fruit was renamed for reasons of export marketing in the 1950's, became melonette which later changed to "kiwi" is derived from the name of the bird can not fly from New Zealand.

Health experts have examined the antioxidant content and nutrients in kiwi is very high. Benefits of kiwi fruit to produce fitonutrients which can produce large amounts of polyphenols. Polyphenols own untukdan useful antidote to free radicals. Kiwi was also rich in vitamin A which is good for the eyes.

Excellence is another kiwi, in addition to nutrition, including the largest in the appeal of other fruits, calorie levels are among the lowest. In one egg, kiwi fruit contains approximately 85 calories. Because of the lack of calories that are owned, kiwi a favorite of people who are on a diet. The content of vitamin C in the kiwi larger about two times more than oranges and 17 times more than apples.  

Kiwi also contains vitamins E, B1, B2, B6, and vitamin A. The role of vitamin C and E in kiwi function as an antioxidant, a substance-free antidote to cause premature aging and cancer prevention.

Kiwi also contain water and electrolytes that is high enough, so good for the human body needs water and mineral energy replacement. Kiwi can be used to relieve nausea and reduce the risk of kidney stones.

The content of nutrients in every 100 grams (3.5 onz): 

Energy             255 kJ (61 kcal)

Carbohidrat    14.66 g

- Sugar             8.99 g

- Fiber              3.0 g

Fat                    0.52 g

Protein             1.14 g

- Lutein and zeaxanthin    122 ug 

Thiamine (Vit. B1)    0.027 mg (2%) 

Riboflavin (Vit. B2),  0.025 mg (2%) 

Niacin (Vit. B3)   0.341 mg (2%) 

Vitamin B6     0.63 mg (48%)

Folate (Vit. B9)   25 ug (6%)

Vitamin C    92.7 mg (155%)

Vitamin E    1.5 mg (10%) 

Vitamin K    40.3 g (38%)

Calcium    34 mg (3%)

Iron   0.31 mg (2%) 

Magnesium   17 mg (5%)

Phosphorus   34 mg (5%)

Potassium    312 mg (7%) 

Sodium    3 mg (0%)

Zinc    0.14 mg (1%)

Manganese    0.098 mg

Every day, humans need approximately 30 grams of fiber for nutritional adequacy. Kiwi has about 4 grams of fiber. If you do not feel like eating vegetables or other fruits, you can eat 7 or 8 kiwi fruit to satisfy the needs of fiber to help improve your diet program.

So, what are the other benefits contained in this tiny fruit diet in addition to your friends?

• Kiwi help improve cardio vascular health, prevents accumulation and plaque on artery walls.
• Kiwi contains carotenoids, flavonoids and plant nutrition as the best source of antioxidants to fight cancer.
• Kiwi is the best source of vitamin E. Making the kiwi as an intake in your daily diet to maintain skin health.
• Kiwi contains actinidin, an enzyme similar to papain in papaya. Chemical reaction to break down proteins.
• Kiwi can prevent asthma, cough, protecting DNA and protect the health because they contain many vitamins and antioxidants.

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APPLE : fat burning food

cs.iusb.edu

Apples : fat burning food, most of us know them as healthy and good for our health just because they are fruits. Of course the general rule is fruits are good for ones health. But wait, researchers say that apples increase your blood sugar safely and naturally. Apples also keep your blood sugar high longer than most foods. This means that you feel and stay satisfied for a longer period when you eat apples.

How eating apples can naturally helps you loss weight Dr. James Anderson of the University of Kentucky’s School of Medicine says apples have soluble fibers that prevent hunger pangs. These soluble fibers also guard against drops in your blood sugar level. Apples lower your blood pressure and lowers the cholesterol level already in your blood. An apple has Zero sodium, Zero cholesterol, Zero saturated fats and only about 80 calories. With these benefits, we should all be eating an apple a day.

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THE THREE apples a day plan: your foundation for permanent fatloss

4.bp.blogspot.com

Sometimes it boggles my mind how many diet books writers and nutrition experts can come up with, each with their own special “gimmick.” Now there is a new diet book that suggests you eat three apples a day, one before each meal, for maximum weight loss and increased health.

So I read Tammi Flynn’s The Three-Apples-A-Day Plan with great skepticism, only to be pleasantly surprised to find that there is in this book a simple and easy-to-follow plan for weight loss and health that takes the basics we’ve all been hearing about - cutting refined sugars and eating more protein and doing weight training with cardio - and adds the fun aspect of apples. Flynn, a registered dietician and Group Training instructor at Gold’s Gym, suggests that by following her very South Beach-sounding diet and exercise plan, you can achieve greater results by simply eating an apple, any kind of apple, before each main meal. The theory is that the fiber fills you up, and the sweetness satisfies your cravings, and as many of the author’s clients’ claim, it works wonders.

HEALTHY diet by consuming fruits

Fruits provide a good source of vitamins and minerals that are good for the body. In addition, the fruit is also rich in fiber and other components important for health. For example, pomegranate fruit also contain fiber and important vitamins, like vitamin C, E, B1 and B2, B3, and B6. In addition, fruit also contains antioxidants useful in counteracting free radicals in the body.