KIWI : the tiny fruit with lots of fiber and vitamin c

mrdeath.net

Kiwi is a kind of tiny berries with a group of cultivars of wood vine Actinidia deliciosa and hybrids between this and species in the genus Actinidia. Actinidia native of Shaanxi, China. Initially named Gosberi China, this fruit was renamed for reasons of export marketing in the 1950's, became melonette which later changed to "kiwi" is derived from the name of the bird can not fly from New Zealand.

Health experts have examined the antioxidant content and nutrients in kiwi is very high. Benefits of kiwi fruit to produce fitonutrients which can produce large amounts of polyphenols. Polyphenols own untukdan useful antidote to free radicals. Kiwi was also rich in vitamin A which is good for the eyes.

Excellence is another kiwi, in addition to nutrition, including the largest in the appeal of other fruits, calorie levels are among the lowest. In one egg, kiwi fruit contains approximately 85 calories. Because of the lack of calories that are owned, kiwi a favorite of people who are on a diet. The content of vitamin C in the kiwi larger about two times more than oranges and 17 times more than apples.  

Kiwi also contains vitamins E, B1, B2, B6, and vitamin A. The role of vitamin C and E in kiwi function as an antioxidant, a substance-free antidote to cause premature aging and cancer prevention.

Kiwi also contain water and electrolytes that is high enough, so good for the human body needs water and mineral energy replacement. Kiwi can be used to relieve nausea and reduce the risk of kidney stones.

The content of nutrients in every 100 grams (3.5 onz): 

Energy             255 kJ (61 kcal)

Carbohidrat    14.66 g

- Sugar             8.99 g

- Fiber              3.0 g

Fat                    0.52 g

Protein             1.14 g

- Lutein and zeaxanthin    122 ug 

Thiamine (Vit. B1)    0.027 mg (2%) 

Riboflavin (Vit. B2),  0.025 mg (2%) 

Niacin (Vit. B3)   0.341 mg (2%) 

Vitamin B6     0.63 mg (48%)

Folate (Vit. B9)   25 ug (6%)

Vitamin C    92.7 mg (155%)

Vitamin E    1.5 mg (10%) 

Vitamin K    40.3 g (38%)

Calcium    34 mg (3%)

Iron   0.31 mg (2%) 

Magnesium   17 mg (5%)

Phosphorus   34 mg (5%)

Potassium    312 mg (7%) 

Sodium    3 mg (0%)

Zinc    0.14 mg (1%)

Manganese    0.098 mg

Every day, humans need approximately 30 grams of fiber for nutritional adequacy. Kiwi has about 4 grams of fiber. If you do not feel like eating vegetables or other fruits, you can eat 7 or 8 kiwi fruit to satisfy the needs of fiber to help improve your diet program.

So, what are the other benefits contained in this tiny fruit diet in addition to your friends?

• Kiwi help improve cardio vascular health, prevents accumulation and plaque on artery walls.
• Kiwi contains carotenoids, flavonoids and plant nutrition as the best source of antioxidants to fight cancer.
• Kiwi is the best source of vitamin E. Making the kiwi as an intake in your daily diet to maintain skin health.
• Kiwi contains actinidin, an enzyme similar to papain in papaya. Chemical reaction to break down proteins.
• Kiwi can prevent asthma, cough, protecting DNA and protect the health because they contain many vitamins and antioxidants.

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WHY Madonna is risking $1.5 million for the love of coconut water ?

flickmagazine.net

Coconut water soared in popularity when Madonna's cash invested U.S. $ 1.5 million for a company producing coconut water. Caused so infatuated with the benefits of green coconut water, for the sake of fitness she was willing to spend a lot of money for it.

Really all claims against the properties of coconut water, such as lowering cholesterol, increase metabolism, and prevent diabetes? Really young coconut water to replace lost body fluids?

Registered dietitian and spokesperson for the American Dietetics Association Andrea Giancoli, mentioning, coconut water does have some properties and nutritional value. However, not all outstanding claims is true.

Coconut water has a green coconut particularly high potassium content. "Most people don’t get enough potassium because they don’t eat enough fruits and vegetables. Coconut water contains more potassium than bananas," he said. Medium-sized banana has 451 milligrams of potassium. While one ounce of coconut milk has 660 milligrams of potassium.

In addition, green coconut water to replace body fluids due to dehydration after sport. Giancoli called, is best when the coconut water obtained directly from fresh fruit.

However, when buying the product packaging, he was warned to pay attention to labels on packaged coconut water drinks before buying. Some products of coconut water was added sugars and calories.

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Indian masala

BENEFITS of Coconut Water

blueblots.com

• No cholesterol, low carbohydrate, low fat, low natural sugar and 99% fat free
• Function as an isotonic drink for all ages
• Content of saline and albumen in it to help solve cases of cholera
• Effects of drug absorption and electrolyte help facilitate the entry of drugs into the bloodstream
• Cytokinin as an ingredient of anti aging and anti cancer.
• Coconut water can be a substitute for blood plasma as a sterile, does not produce heat, doesn’t destroy red blood cells and can be directly received by the body
• Make a melodious voice
• Helping to overcome kidney stones and stones in the urinary tract
• Drink a natural for babies who suffer from intestinal disorders
• Maintaining the body's natural fluid levels of dehydration
• Suitable consumed as a natural beverage while to calm down, meditation, driving, eating, running, aerobics, work, exercise, or other type of event
• Helps the body fight the virus that causes influenza, herpes, and AIDS
• Helps control diabetes
• Helps prevent osteoporosis
• Keeping your body cool and at the right temperature
• Make it easy defecation
• Strengthening the health of the thyroid function
• Helps kill the worm pinworm
• Helps kill the parasites Giardia lamblia
• Improved digestion
• The source of quick energy
• Relieves stress the pancreas and enzyme systems of the body
• Assist mengtasi gallbladder disease
• Helps to overcome fungal infection Candida
• Prevent the growth of Mycoplasma
• Helps to overcome eczema
• Helps maintain skin softness and smoothness
• Helps to treat burns
• Eliminate Acne
• Prevent and reduce gray

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COCONUT WATER = human body fluids

bisnisukm.com

Besides refreshing coconut water is also beneficial for the recovery of body condition because it’s a natural isotonic water has a mineral nutrient content, especially very good for the body.

There are micro and macro content in coconut water. Macro elements contained in coconut water is the carbon and nitrogen. Elemental carbon in the form of simple carbohydrates such as glucose, sucrose, fructose, sorbitol, inositol, and others. The element nitrogen in the form of a protein composed of amino acids of coconut water is higher than amino acids in dairy cows. In addition to carbohydrates and proteins, and coconut water also contains a micro-mineral elements needed by the body. These minerals, among others, potassium (K), sodium (Na), calcium (Ca), magnesium (Mg), ferum (Fe), cuprum (Cu), phosphorus (P), and sulfur (S). Mineral content in coconut water body is needed as a replacement ion. when people drank coconut water, their body back fresh.

In addition, coconut water is also rich in minerals such as sodium, potassium, calcium, magnesium, iron, and copper. Do not miss the vitamin. There are seven kinds of vitamins C and B vitamins that is nikotinik, pantothenic acid, biotin, riboflavin (B2), folic acid, thiamine (B1), and piridoksin (B6).

No wonder if coconut milk is also used as traditional medicine as well as beauty. Besides minerals, coconut water also contains glucose (varying between 1.7 to 2.6%) and 12 types of protein (from 0.07 to 0.55%) were alanine, arginine, aspartic acid, glutamic acid, histidine, phenylalanine and tyrosine.

The surprise is the coconut water was found in a variety of natural vitamins. Water contained in a coconut sufficient to meet the requirement of vitamin C for one day. B complex vitamins such as niacin, riboflavin and thiamine. Also contains nicotinic acid, ascorbic acid and folic acid pantotenal.

Because it implies, is known as coconut water and refreshing natural mineral water due to its sugar composition is perfect, so has the perfect balance of electrolytes as well. With such composition, coconut water is similar to human body fluids.

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COMBATING obesity by consuming water

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You've eaten too much and not exercising enough, but your body still fat? You may not enough drink some water .... because water is a natural hunger suppressant. The water there is more than 80% in brain and your blood and highly important function for health. Research has proven that water can accelerate the process of weight loss.

Researchers in Germany found that the followers of the diet can accelerate the body's metabolism as much as 30% with only drank 17 ounces of water. So drinking will also reduce hunger

People will control appetite by drinking water. The volume of incoming water to fill the stomach will cause the impression that people will not be tempted to snack or eat much / excessive.

For people who consume lots of fiber in his diet, it is recommended to augment the water intake, because the fiber is to absorb water. Without adequate water intake, water from the body cells will also be absorbed so that it will cause health problems.

Obese people require more water intake to burn fat. Usually, obese people have more severe metabolic burden, so they need to drink more water.

If your weight is normal, eight glasses of water a day is enough for you. However, if you are overweight and 12 kg is recommended to drink one more glass of water. When fat people exercise to burn fat, additional water is also needed.

White Water is a zero calorie, with drinking water will not contribute calories, but to meet the desires of your body to get the fluid and eliminate hunger. Conversely, other beverages can overcome the thirst but also a contributor to calories. Therefore, for obese people to get used a lot of drinking water is the right choice to support weight loss efforts.

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