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Various of Vegetarian

When you hear the term vegetarian, maybe people will immediately think about who is really anti with foods made from animal products and eat only plants. Actually, the assumption was not entirely true, there are also groups that are not too strict vegetarian and still consume animal products. Here are some types of vegetarians that you ought to know.

Vegan Group
Types of vegetarians this one is kind of very strict in terms of food. Vegan vegetarian groups will consume only plants such as vegetables and fruit. They are very anti-animal products, including honey, garments from animal skins, and all things related to animals.

Lacto Vegetarian Group
Lacto vegetarian groups are not too tight like a vegan. Lacto is the kind of vegetarian who will eat vegetable materials but also drink milk and other products made from milk.

Ovo vegetarian group
Ovo vegetarian group is similar to lacto vegetarian. They always consume plant products and avoid animal products except eggs.

Lacto-ovo vegetarian group
Lacto-ovo vegetarian group is a combination of vegetarian and lacto vegetarian octo, which consume the vegetable material but also drink milk and eat eggs. They also consume products made from milk, like yogurt, butter, cheese, etc..

Pollo Vegetarian Group
Pollo vegetarian type is arguably the most low-vegetarian group, meaning that this group is always eating plants or plant products as a staple food. However, at certain moments when they do not refuse to eat animal products like meat, milk, or eggs.

Group Pesco Vegetarian.
Besides consuming vegetable products as a staple food, these types of vegetarians also eat fish, but avoid other animal foods sepeerti beef or chicken.

That is the types of vegetarians who may yet you know in advance. Maybe you'll think, why people decide to become a vegetarian. Actually very good vegetarian for health, and this has been proven by many people and experts.

Someone who implement healthy lifestyle by becoming a vegetarian, has a relatively low risk of disease. Also can make live longer. You are interested in being a vegetarian, you can try it from now.

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Known & Understanding Vegetarian

Tradition and custom vegetarian actually had done a long time. This custom was originally a religious doctrine, but then evolved into a lifestyle. Especially with the higher number of degenerative diseases that kill the suspected animal from eating foods that contain lots of cholesterol, such as heart disease, hypertension, and diabetes ..

Vegetarian Society

The term comes from the word vegetarian vegetus which means the whole, live, fresh, healthy, so that understanding is a vegetarian who eats all kinds of fresh and healthy foods and avoid eating food from animal elements. The term vegetarian was first used in 1847 when the establishment of a community in the UK who avoid eating meat that is called the Vegetarian Society.

But vegetarians according to this community still incorporating elements of egg and dairy cattle associated results, such as milk, cheese, and so forth. So they are vegetarian for more on understanding the food away from meat. In its development, the group has spread to various parts of the world.

As a lifestyle, vegetarianism is also rapidly accepted by society. Pre world's top artist not a few who live this new lifestyle. Various restaurants or special vegetarian restaurants are also popping up. In addition, not a few great restaurants are always prepared vegetarian menu if there are consumers who ask for it.

Vegetarian Types

The term vegetarian was not derived from vegetable or non-grain crops, so that notion does not mean vegetarians who consume only pure vegetable seeds and avoid non other foods. This relates to the type of vegetarian who at least can be subdivided into 3 groups:

Semi-Vegetarian (Pesco Vegetarian or Pollo), a group of vegetarians who still eat fish food, milk, eggs, several types of meat such as chicken, but avoid the kind of red meat.

Lacto-Vegetarian evo, a group of vegetarians who are avoiding various types of meat or fish, but still consuming follow-up animal products, like milk, eggs, and cheese. In this group there are two groups: those who eat eggs but avoid milk, called ovo vegetarian, and the group who consumed milk but not eat the egg, called a lacto vegetarian.

Vegan Vegetarian, that is a pure vegetarian leave out all foods from meat, fish and associated products and only eat foods from vegetables, grain crops, and fruits. Even the various products other than food, but of animals for the sake of fashion, cosmetics and others are also shunned. In addition, this group is also known to avoid all products of insects and their derivatives, such as honey, royal jelly.

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Benefits of Vegetarian

Here is a series of benefits vegetarians who may not know

Cancer-free

According to several studies conducted by health experts, meat eaters have a higher risk of cancer than vegetarians. The experts concluded that the plant products such as vegetables and fruit has many important chemical that functions reduce the risk of cancer, such as antioxidants and some phytochemical substances.

Disease-free cholesterol

It is no secret that the meat or animal products can cause increased levels of bad cholesterol. As already known, which continues to increase bad cholesterol will lead to some dangerous diseases, such as heart disease and stroke.

Preventing obesity

Another benefit is a vegetarian who can take care of your body slimness. Have you heard that people who diet should consume meat? Of course not. Instead, they must multiply to eat vegetables and fruits that have a low content of fat and calories but high in fiber.

In fact, obesity is one health problem. With a body who are obese, the body will be susceptible to dangerous diseases such as diabetes or coronary heart disease.

Strengthen bones

According to research, the bones will be strong indeed if given adequate calcium supply. However, when you consume animal products are very rich in protein, excess protein can inhibit the absorption of calcium in the body so the body steals calcium from bones and cause bone loss.

Vegetarians generally consume calcium from several types of plants such as spinach, broccoli, beans, or cassava.

Free of menopausal disorders

One of the benefits of a vegetarian is to minimize any disruption that commonly occur before menopause in women. When going through the menopause, female hormone estrogen will decrease and cause a series of disturbances, both physically and mentally. For example, the body feels pain, discomfort, uncontrollable emotions, etc..

All these disorders can be quite muted by eating the types of vegetables or some fruit. For example soy is rich in phytoestrogens, which is a substance that has characteristics very similar to estrogen, so soy is often referred to as a source of natural estrogen.

Not contagious animal disease or poisoning

Some animal food products can be contaminated with certain diseases, such as mad cow disease or bird flu. Some harmful bacteria can even be transmitted to humans by animals, such as salmonella or Campylobacter is transmitted by chickens.

Not only that, fish products can have some adverse effect on health because they contain heavy metals like mercury that can cause pollution in the body.

Live longer

Benefits of the biggest vegetarian is that you are more likely to live longer than non-vegetarians. This is because you are a vegetarian will avoid the dangerous diseases that lately become the main cause of death of a person.

That series of benefits vegetarians who was very good for health. In addition to keeping the body for not developing the disease, you can save money. As you know, today the prices of animal products like meat or eggs are very expensive. So, it never hurts to be a vegetarian, right?

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Thursday, February 10, 2011

Various of Vegetarian

Known & Understanding Vegetarian

Benefits of Vegetarian