diets based on BLOOD TYPE

The success of this blood type diet depends on the conditions and needs of the perpetrator's body. This diet aims to achieve a healthy body.

Blood type diet studied by Dr. Peter J. D’Adamo shows the physiological effects of lectins that enters the body. Lectins are proteins that generally found in food. Each type of food can affect the metabolism and blood composition and thus affects the balance of the immune system blood composition of which has 2 important components of antigen and antibody.

The reason for the importance of blood classification by Dr. Peter J. D’Adamo is a blood type that is identified with a sign surface antigens so that when red blood cells to transport a foreign object such as viruses and bacteria, it will be immediately marked as "comrade" or "enemy". As with food, if found lectins, it will be marked as the enemy and cause the blood cells clumping together, causing problems to the digestive system and metabolism of food on insulin production and hormone disruption. This is why why each blood type needs to have the classification of food.

Here are the menu suggestions that can be consumed on the basis of blood type:

Diet for blood group A is the recommended high-carb foods and low in fat.
Foods that are very useful : spinach, broccoli, carrots, mushrooms goldfish, peanuts, beans, nuts / soy milk, tofu, tempeh, rice flour, blueberries, olive oil, carp, sardines.

Food is neutral : tuna, chicken eggs and duck, quail eggs, sesame oil, sunflower seeds, peas / peas, corn, tapioca, wheat bread, pumpkin, onion, cucumber, taro, grape, melon, cantaloupe, pears, pomegranates, dates, strawberries , persimmon, guava, chicken meat.

Foods to avoid : meat (beef, duck, rabbit, partridge, lobster, octopus, crabs, eels, frogs, shrimp, squid), butter, cow's milk, cheese, ice cream, whole milk, pickles, eggplant, tomatoes, yams, potatoes, oranges , coconut / coconut milk, melon, honey, bananas (king), papaya, soda water.

Sport is suitable for : yoga, tai chi, meditation.


Diet for blood group B is the recommended milk and dairy products.
Foods that are very useful : marine fish, cow's milk, cheese, porridge, oats, Essene bread, rice cakes, broccoli, sweet potatoes, carrots, cauliflower, eggplant, green tea.

Food is neutral : squid, carp, tuna, butter, cheese, eggs, chicken, red beans, chickpeas, rice flour, bread, rice, spinach, broccoli, lettuce, cucumber, pumpkin, potatoes, cabbage, mangoes, melons, oranges, pears, dates , guava, beef.

Foods to avoid : meat (chicken, pork, duck, snails, crabs, snails, eels, frogs, octopus, lobster), ice cream, eggs (duck, goose, quail), peanuts, wheat bread, tomatoes, corn, avocados, pomegranate , coconut / coconut, persimmon, starfruit, pears, water, soda, alcoholic beverages.

Sport is suitable for : swimming, tennis, walking, meditation.

Diet for blood group AB is in accordance with the suitability of each indivdu against certain types of food.
Foods that are very useful : sardines, tuna, goat's milk, egg white (chicken), ricotta cheese, sour cream (low calorie), green tea, red wine.

Food is neutral : squid, carp, tuna, butter, cheese, eggs, chicken, red beans, chickpeas, rice flour, bread, rice, broccoli, spinach, lettuce, cucumber, pumpkin, potatoes, cabbage, mangoes, melons, oranges, pears, dates , guava.

Foods to avoid : meat (beef, chicken, duck, pork, goose, lobster, crab, frog), butter, ice cream, duck egg, black beans, pickles, corn, star fruit, pomegranate, bitter melon, banana, coconut, persimmon, guava, mango , Ketchup, coffee, soda, alcoholic beverages.

Sports that matched conducted : exercise in the morning.


Diet for blood group O are foods high in protein and low in carbohydrates.
Foods that are very useful : broccoli, sweet potatoes, pumpkin, lettuce, seaweed, Chinese radishes, blueberries, Cerry, guava, curry spices, peas, red beans, all kinds of onion, seaweed, ginger, kailan, turmeric, beef.

Food is neutral : carp, eels, lobster, tuna, sardines, shrimp, eggs (chicken and duck), butter, beans (black, red, green beans, soybeans), tempeh, tofu, soy milk, oatmeal, rice, rice cakes, bread, rice , wheat flour, eggplant, tomato, pumpkin, chicken, duck meat.

Foods to avoid : pork, squid, cuttlefish, clams, frogs, octopus, goose eggs, quail eggs, ice cream, cheese, cow milk, yogurt, coconut oil, turtle oil, corn, corn, broccoli flowers, peanuts, cashews, pumpkin seeds, laichi, potatoes, cucumbers, cauliflower, mushrooms, cantaloupe, mandarin oranges, bananas, bitter melon, white wine, soy sauce, coffee, liquor.

Sport is suitable for : aerobic.

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WALKING is one of effective ways to loss your weight

dennysantoso.com

Walking is one exercise fat burners are cheap and can be done around your house or at the gym. Walking speed adjusted to the resistance of your body, if you rarely exercise may be started with low walking speed.

Walking at least 30 minutes every day will create a healthier body and mind so that it can lead to confidence and morale is higher. walking is also useful for:
-Increasing body metabolism.
-Create more mind and body fresh and healthy.
-Preventing obesity.
-Minimize heart attacks.
-Free of charge!

Things that need to be considered during the walking exercise were:
-Wear comfortable shoes and comfortable in use.
-Warm up with light walking and casual about 10-15 minutes to prevent muscle cramps and stiffness.
-After warming up, walking speed adjusted for physical endurance and your ability until you feel tired.
-After conducting core sports, you should perform cooling with mild and leisurely walk for 10-15 minutes.
-Do as much as 3-4 times / week.
-It is advisable to do exercise with your partner.

In addition to walking, a sport that is able to burn fat is recommended that more is jogging, cycling, badminton and swimming. Swimming is the sport's most high burn calories so that the most rapid in the affairs of burning fat. In principle, any sport would you plan it is best that match your interests and consistently implemented.

Exercises muscle formation.
Exercises muscle formation is an important part to burn fat and muscle mass formation so that your body will look more athletis and interesting. Muscular skinny better than fat fat because lean muscle you will be healthy while you are not healthy muscular fat.

Tips muscle formation
You may consider joining a gym or fitness. Inside the gym has a variety of tools for your use. Ask for directions to the instructor to guide you in latian muscle formation.

If you are a busy person, it is wonderful you have any sports equipment. You can do the exercise in accordance with your spare time without having to busy with a jammed streets and administrative fees if you join a fitness club.

So I hopefully useful articles

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