DUKAN diet

Diet conducted by supermodel Giselle Bundchen and Jennifer Lopez, was developed by a French nutritionist, Dr. Pierre Dukan.

Reportedly, this diet can help you to lose weight to six pounds in a month.

Occupation type diet is a diet high in protein, low in calories and also reduce appetite. This is for the absorption of protein in the body leads to a high caloric expenditure and allow weight loss without losing muscle strength. This program also helps maintain weight, and did not return obese if dietary changes.

If you are interested in doing so, you can try. Here's how the occupation diet that consists of four phases, as quoted from Sofeminine.co.uk.

WHY Madonna is risking $1.5 million for the love of coconut water ?

flickmagazine.net

Coconut water soared in popularity when Madonna's cash invested U.S. $ 1.5 million for a company producing coconut water. Caused so infatuated with the benefits of green coconut water, for the sake of fitness she was willing to spend a lot of money for it.

Really all claims against the properties of coconut water, such as lowering cholesterol, increase metabolism, and prevent diabetes? Really young coconut water to replace lost body fluids?

Registered dietitian and spokesperson for the American Dietetics Association Andrea Giancoli, mentioning, coconut water does have some properties and nutritional value. However, not all outstanding claims is true.

Coconut water has a green coconut particularly high potassium content. "Most people don’t get enough potassium because they don’t eat enough fruits and vegetables. Coconut water contains more potassium than bananas," he said. Medium-sized banana has 451 milligrams of potassium. While one ounce of coconut milk has 660 milligrams of potassium.

In addition, green coconut water to replace body fluids due to dehydration after sport. Giancoli called, is best when the coconut water obtained directly from fresh fruit.

However, when buying the product packaging, he was warned to pay attention to labels on packaged coconut water drinks before buying. Some products of coconut water was added sugars and calories.

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DIET motivation ala beyonce knowles

ariadneknits.com

Beyonce Knowles always buy a dress size smaller so that the spirit of dieting.

Who doesn't want to have a sexy body like the singer Beyonce Knowles?
Body plump wife of Jay Z wife is, of course not easily gotten. She must undergo rigorous exercise and dietary adjustments.

To go through it all, certainly requires a strong motivation. So what makes Beyonce Knowles could undergo a strict diet with the spirit?

It turns out that motivates her to get a slim body is to go shopping. Certainly different from her usually style shopping.

Beyonce Knowles always buy a dress or a smaller pants size. It's that she has strong reasons to lose weight quickly.

"I often buy clothes a size smaller than the size of my body, so I have strong reason to diet, that is to soon be able to wear it," said Beyonce Knowles is quoted from a case of femalefirst.com.

In addition, she revealed that her dream of getting an Oscar is one motivation for her to maintain her fitness and form.

Although she has succeeded in reducing body weight 6 kg, for her role as Deena Jones in the movie Dreamgirls, Beyonce Knowles was uncomfortable.

"I'm not comfortable when i have a body like a model, because it doesn't look natural. I also do not feel sexy, because it doesn't look like myself," said Beyonce Knowles.

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WHY Madonna is risking $1.5 million for the love of coconut water ?

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MARIAH carey’s balanced diet

gyantunplugged.com

Mariah Carey has a body shape like a triangle or a large inverted at the top. For that, she had a special diet to maintain body weight within the normal size

Apparently, singer "Butterfly" was refusing to mix proteins and carbohydrates that consumption. Tommy Mottola's former wife was also admitted that she had to watch her diet and how careful balance of food groups consumed. In addition, she should always do regular exercise.