Healthy Accordance ZODIAC

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Who knows can help you get a desirable weight.

Aries
Aries need a challenge. Resolution of fun will have a level of success is big enough for you. When will walk away, try to bring a pedometer to measure the level of velocity, distance, or time in a regular exercise per day. Do the kind of challenge for yourself, for example, when you violate the resolution, give a kind of punishment for yourself. Discipline in choosing foods can be a little difficult for you. Try to do a resolution to eat more fruits berries and nuts as a distraction, rather than choosing potato chips or ice cream.

Taurus
For Taurus, the resolution that she has made about the habits tend to keep it simple and keep everything. Can only change by changing the habits of ordinary white bread with whole grains or by changing the menu to the porridge oats. Or to get used to walk every morning to calm the mind as well as strengthen the muscles in the body.

Gemini
Gemini need the support of friends to be able to help him keep making changes to his lifestyle. If it is difficult to ask your friend to exercise together every day, you can set up such a blog to record and share the results of a diet that you run. From there, you can find and invite "his compatriots" to share stories, and encouragement. Strolling around the place to stay at least half an hour per day could be an option. Gemini is the type who wants to know, try to fill it with curiosity often check the contents list of foods you will eat. Avoid foods containing high fructose corn syrup (high fructose corn syrup).

Cancer
Zodiac this one food enthusiasts, but not like exercise. This will make it difficult to meet the health care resolution. Cancer desire to be loving another person can be paired with exercises to move the body. For example, with a visit to relatives or neighbors who are sick while walking to get there. Another way, taking the dog for pet or nephew in the afternoon walk around the neighborhood. Reduce weight and appear more attractive by making the resolution of the menu include a salad a day that has at least 5 vegetables with different colors with a healthy dressing, like olive oil.


Leo
Leo likes to have fun. Therefore, the key to successful resolution of your health is to do it while having fun. If you like ice cream, try to replace it with frozen yogurt or frozen fresh fruit that is given a little whipped cream. Small steps can make a big difference.

Virgo
To Virgo, increase the success of the diet can seek the menu of vegetables, fresh fruit, and brown rice or wheat into the daily intake. Try to do this for a month, and see the difference on your body. Virgo will find it easier to make changes in his habits if he was helping others in the process. Friends who can support can also be an encouragement to practice.

Libra
Libra is a social type. They will succeed if joining a group. Exercising with friends arms will make you more comfortable. Try to follow the classes who also teaches fitness diet changes.

Scorpio
Scorpio including those who persevere. Zodiac this one does not need much support from many people. He can do research to find the right type of exercise for yourself. The walk can be a fun exercise. Reduce high-fructose corn syrup (high fructose corn syrup) and artificial coloring, and multiply the vegetables, eggs and organic meat will make your body more healthy.

Sagittarius
Sagittarius generally like to make big plans, but quickly gave up. The secret to successfully get the health and fitness is to start with small steps. You will be happier doing something that develops your horizons and explore your world. Cycling, walking fast, or practicing dance will make your body stay in shape. Try adding vegetable or fruit each week to maintain a healthy lifestyle.

Capricorn
Capricorn will be able to run a resolution that can reliably support long-term success in other fields. Combine exercise with everyday things. For example, walking to work, walk in the afternoon with your partner, or do sports that can build social networks. Look bad habits that could endanger the health, then try to delete it. If you fall, brace yourself for the return to your lane.

Aquarius
The greatest hope for Aquarius for the successful running of the resolution is to have a companion in arms. Invite a friend who you think could be a friend to exercise. Find a friend who is fun to talk to and build a support system.

Pisces
For Pisces, the resolution of health can be started with very good, and then just disappear. Hope for your success is to combine diet and exercise fitness in daily discipline. For example, by choosing to be vegetarian, or choose to eat organic foods. Yoga and tai chi is a fun way to strengthen the body and balance the soul. Do not make your body tired and forced to work if your body actually choose to rest.

source : http://female.kompas.com

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