diets based on BLOOD TYPE

The success of this blood type diet depends on the conditions and needs of the perpetrator's body. This diet aims to achieve a healthy body.

Blood type diet studied by Dr. Peter J. D’Adamo shows the physiological effects of lectins that enters the body. Lectins are proteins that generally found in food. Each type of food can affect the metabolism and blood composition and thus affects the balance of the immune system blood composition of which has 2 important components of antigen and antibody.

The reason for the importance of blood classification by Dr. Peter J. D’Adamo is a blood type that is identified with a sign surface antigens so that when red blood cells to transport a foreign object such as viruses and bacteria, it will be immediately marked as "comrade" or "enemy". As with food, if found lectins, it will be marked as the enemy and cause the blood cells clumping together, causing problems to the digestive system and metabolism of food on insulin production and hormone disruption. This is why why each blood type needs to have the classification of food.

Here are the menu suggestions that can be consumed on the basis of blood type:

Diet for blood group A is the recommended high-carb foods and low in fat.
Foods that are very useful : spinach, broccoli, carrots, mushrooms goldfish, peanuts, beans, nuts / soy milk, tofu, tempeh, rice flour, blueberries, olive oil, carp, sardines.

Food is neutral : tuna, chicken eggs and duck, quail eggs, sesame oil, sunflower seeds, peas / peas, corn, tapioca, wheat bread, pumpkin, onion, cucumber, taro, grape, melon, cantaloupe, pears, pomegranates, dates, strawberries , persimmon, guava, chicken meat.

Foods to avoid : meat (beef, duck, rabbit, partridge, lobster, octopus, crabs, eels, frogs, shrimp, squid), butter, cow's milk, cheese, ice cream, whole milk, pickles, eggplant, tomatoes, yams, potatoes, oranges , coconut / coconut milk, melon, honey, bananas (king), papaya, soda water.

Sport is suitable for : yoga, tai chi, meditation.


Diet for blood group B is the recommended milk and dairy products.
Foods that are very useful : marine fish, cow's milk, cheese, porridge, oats, Essene bread, rice cakes, broccoli, sweet potatoes, carrots, cauliflower, eggplant, green tea.

Food is neutral : squid, carp, tuna, butter, cheese, eggs, chicken, red beans, chickpeas, rice flour, bread, rice, spinach, broccoli, lettuce, cucumber, pumpkin, potatoes, cabbage, mangoes, melons, oranges, pears, dates , guava, beef.

Foods to avoid : meat (chicken, pork, duck, snails, crabs, snails, eels, frogs, octopus, lobster), ice cream, eggs (duck, goose, quail), peanuts, wheat bread, tomatoes, corn, avocados, pomegranate , coconut / coconut, persimmon, starfruit, pears, water, soda, alcoholic beverages.

Sport is suitable for : swimming, tennis, walking, meditation.

Diet for blood group AB is in accordance with the suitability of each indivdu against certain types of food.
Foods that are very useful : sardines, tuna, goat's milk, egg white (chicken), ricotta cheese, sour cream (low calorie), green tea, red wine.

Food is neutral : squid, carp, tuna, butter, cheese, eggs, chicken, red beans, chickpeas, rice flour, bread, rice, broccoli, spinach, lettuce, cucumber, pumpkin, potatoes, cabbage, mangoes, melons, oranges, pears, dates , guava.

Foods to avoid : meat (beef, chicken, duck, pork, goose, lobster, crab, frog), butter, ice cream, duck egg, black beans, pickles, corn, star fruit, pomegranate, bitter melon, banana, coconut, persimmon, guava, mango , Ketchup, coffee, soda, alcoholic beverages.

Sports that matched conducted : exercise in the morning.


Diet for blood group O are foods high in protein and low in carbohydrates.
Foods that are very useful : broccoli, sweet potatoes, pumpkin, lettuce, seaweed, Chinese radishes, blueberries, Cerry, guava, curry spices, peas, red beans, all kinds of onion, seaweed, ginger, kailan, turmeric, beef.

Food is neutral : carp, eels, lobster, tuna, sardines, shrimp, eggs (chicken and duck), butter, beans (black, red, green beans, soybeans), tempeh, tofu, soy milk, oatmeal, rice, rice cakes, bread, rice , wheat flour, eggplant, tomato, pumpkin, chicken, duck meat.

Foods to avoid : pork, squid, cuttlefish, clams, frogs, octopus, goose eggs, quail eggs, ice cream, cheese, cow milk, yogurt, coconut oil, turtle oil, corn, corn, broccoli flowers, peanuts, cashews, pumpkin seeds, laichi, potatoes, cucumbers, cauliflower, mushrooms, cantaloupe, mandarin oranges, bananas, bitter melon, white wine, soy sauce, coffee, liquor.

Sport is suitable for : aerobic.

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