Calories In Vegetables

The table below shows the calorie content of different kinds of vegetables per 100 grams (3.5 oz) cooked weight, so remember that you have to approximate your calorie count after cooking. In any type of food It is difficult to accurately determine the calorie content per portion as size differs between individuals and products, so the following numbers are only an estimate that you can use if calculating a your calorie intake.

Vegetables are an absolute nessecity in any diet, and while the carbs and calorie content can be somewhat minimal it is still important to count them in your overally total. This table will also help you choose the best vegetables or your dietary requirements.

Vegetable                          Calories          Carbs (gram)
Asparagus                                 26               1.5 g
Aubergine                                 15               2 g


Calories in Beans    Medium    -
Beetroot                                   38              9 g
Broccoli (100g)                        32              1 g
Broccoli floret (1 avg.)              11              3 g
Brussels Sprouts                       40           3.5 g
Cabbage average                      24           2.4 g
Carrot                                      32              5 g
Cauliflower                               32              2 g
Celery                                       8               1 g
Chicory                                   10               3 g
Courgette                                 20              2 g
Cucumber                                10              1 g
Fennel                                     13            1.5 g
Gherkins                                  15           2.5 g
Gourd                                     12               1 g
Leek                                       22           2.5 g
Lettuce (1 avg.)                       13           1.5 g
Marrow                                  10            1.6 g
Mushroom                              15            0.5 g
Okra                                      30            2.5 g
Onion                                     35               3 g
Red Onion (1 avg.) 150g        49            2.3 g
Onion Spring                          23              2 g
Parsnip                                   60            10 g

Calories in Peas    Medium    -
Peppers red average               18             5 g
Potato Calories ( 100g )    low-med       15 g
Pumpkin                                 12             2 g
Radish                                    13             2 g
Spinach                                  23             1 g
Sprouts                                  43             4 g
Swede                                   22             2 g
Sweet corn                            24            12 g
Tomatoes                              18            2.2 g
Tomatoes cherry                    17           0.5 g
Turnip                                    21             2 g
Watercress                            21           0.5 g
Yam                                    110            30 g

source : http://fatlossschool.com

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