APPLE : fat burning food

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Apples : fat burning food, most of us know them as healthy and good for our health just because they are fruits. Of course the general rule is fruits are good for ones health. But wait, researchers say that apples increase your blood sugar safely and naturally. Apples also keep your blood sugar high longer than most foods. This means that you feel and stay satisfied for a longer period when you eat apples.

How eating apples can naturally helps you loss weight Dr. James Anderson of the University of Kentucky’s School of Medicine says apples have soluble fibers that prevent hunger pangs. These soluble fibers also guard against drops in your blood sugar level. Apples lower your blood pressure and lowers the cholesterol level already in your blood. An apple has Zero sodium, Zero cholesterol, Zero saturated fats and only about 80 calories. With these benefits, we should all be eating an apple a day.

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