How eating apples can naturally helps you loss weight Dr. James Anderson of the University of Kentucky’s School of Medicine says apples have soluble fibers that prevent hunger pangs. These soluble fibers also guard against drops in your blood sugar level. Apples lower your blood pressure and lowers the cholesterol level already in your blood. An apple has Zero sodium, Zero cholesterol, Zero saturated fats and only about 80 calories. With these benefits, we should all be eating an apple a day.
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