These results, reinforcing previous studies stating breakfast with eggs helps reduce calorie intake at lunch time and helps reduce weight by 65%. They also proved that an egg breakfast have more energy than when choosing carbohydrate menu.
Bodies need protein because it can be used as energy reserves when reserves of fat and carbohydrates in the body low.
Nevertheless, a good breakfast menu should also contain carbohydrates, fiber, vitamins, minerals, and not too much fat.
If you want to maintain weight, the egg could be a choice of breakfast menu. High-protein breakfast such as eggs can reduce hunger and prevent the excessive food at lunchtime.
What about your breakfast menu? If during this egg menu for lunch or dinner, there's nothing wrong now we have turned into the breakfast menu!
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