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Friday, July 30, 2010

10 MYTHS wrong: food diets failed

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Too many myths about foods diet advocates exactly wrong. Unfortunately we already believe as the truth, of course, it could be a bad misunderstanding of being able to thwart our efforts to maintain or lose weight. So, what are these myths wrong?

Here are some examples:
1.Olive oil may be consumed at will
2.Junk food should be avoided completely
3.Dried fruit as good as fresh fruit
4.Chicken and fish better than bacon
5.Chicken meat may be eaten in large portions
6.Salad is the best menu for the diet
7.Frozen fruits and vegetables are not as good as fresh produce
8.Baked goods are better than food fried
9.Low-fat foods with low calories
10.Mini-food packaging makes a diet

1.Olive oil may be consumed at will
According to research, olive oil is a type of food is good for heart health because it contains monounsaturated fats. Consuming two tablespoons of olive oil in a day is believed to reduce heart disease risk. However, it does not mean you can at will pour the oil to the skillet. Therefore, olive oil contains 120 calories turns out, the same number of calories contained in nuts and coconut oil.

2.Junk food should be avoided completely
Many people avoid pizza and potato chips with the reasons for wanting to run a healthy lifestyle. But according to Dawn Jackson Blatner, a diet expert from the American Dietetic Association as well as author of the book, in fact okay to eat junk food types of food that, as long as it is limited in small portions. Even pizza can actually be categorized healthy food, if made from whole-grain bread without too much cheese as toppings.

3.Dried fruit as good as fresh fruit
Many people think dried fruit is one type of good food to be consumed. Dried fruit indeed is one good source of fiber, but this fruit also has a high calorie content. The number of calories in dried fruits can reach eight times the calories contained in fresh fruits.

4.Chicken and fish better than bacon
Bacon has a bad reputation as a stopper foods arteries, thus making the followers of the diet rather replace it with another protein source like chicken or fish. But you know, actually smoked meat can be served in a more healthy. Pieces that do not lean sirloin and cooked properly, is a healthier choice compared with fish or chicken is smeared with fat-rich sauces such as mayonnaise.

5.Chicken meat may be eaten in large portions
Chicken meat is generally a preferred source of protein for people who care about health, because it has less fat content than the bacon. However, people often ignore the number of calories contained in them. If counted, six ounces of chicken contains 280 calories, making it unwise to eat them in excessive quantities.

6.Salad is the best menu for the diet
In general, the salad is actually a good food menu for the diet. That's what Matt says Goulding, editor of food and nutrition magazine Men's Health and one of the author of the book "Eat This, not that!" However, many restaurants often serve the salad with additional toppings such as cream fat, dried noodle, or a piece of bacon to provide a savory flavor. As a result, a salad that should be turned into a healthy meal calorie bombs.

7.Frozen fruits and vegetables are not as good as fresh produce
Fresh fruits and vegetables are good for dieting, but by no means fruits and vegetables that have been frozen bad for health. Because, according to Deanna Hoelscher, director of the Michael & Susan Dell Center for the Advancement of Healthy Living as well as a professor in the University of Texas at Austin, School of Public Health, frozen fruits and vegetables have the same nutritional product fresh.

8.Baked goods are better than food fried
Variety of processed foods with baked indeed have less fat content than the same foods that are fried. However, not necessarily the content of calories and carbs are also a little more. For example, one ounce baked potato chips contains 1.5 grams of fat, while the fried potato chips contains 10 grams of fat. Generally, people assume it is an indication of a significant reduction in calories. In fact, the reality is not much different. Baked potato chips contains 110 calories, while the fried potato chips contain 140 Kaori. In addition, baked version contains more carbohydrates (23 grams) than the fried version (15 grams).

9.Low-fat foods with low calories
Low-fat foods is not necessarily low in calories. According to Greg Bonner, head of marketing department at Villanova School of Business, who claimed a low-fat foods are usually given extra carbohydrates and sugar as a substitute for the missing flavor. Typically, one thinks of low-fat foods should be consumed the full. So do not be surprised if they continue to fail the diet as a result.

10.Mini-food packaging makes a diet
Consuming food in a fair portion of the program's success is key to a healthy diet. Currently, quite a lot of food companies that provide their food products in 100 calorie packs for ease of practical consumer diet. However, according to a sutudi Arizona State University and the University of Kentucky, the effort does not quite mean. Because, people tend to consume more food is because they saw a small portion.


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5 comments:

Asty said...

Food is good for health if we do not over-consume, but it would be a problem if we over-consume. it's about balance right?

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lina@happy family said...

I love your article :)

roffe said...

Hi..Thanks for comments..The cliff is around 1000 metre (0,62 miles) high..

lina@women's perspectives said...

It's very useful, thanks

lina@happy family said...

I'll try to remember this.

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