Monday, April 25, 2011

DUKAN diet

Diet conducted by supermodel Giselle Bundchen and Jennifer Lopez, was developed by a French nutritionist, Dr. Pierre Dukan.

Reportedly, this diet can help you to lose weight to six pounds in a month.

Occupation type diet is a diet high in protein, low in calories and also reduce appetite. This is for the absorption of protein in the body leads to a high caloric expenditure and allow weight loss without losing muscle strength. This program also helps maintain weight, and did not return obese if dietary changes.

If you are interested in doing so, you can try. Here's how the occupation diet that consists of four phases, as quoted from

Phase pure protein
In this phase, you should only eat protein. Good meat, fish, eggs, seafood and dairy products without fat. Do it for 3 to 10 days depending on your weight loss goals.

Phase vegetables
In this phase, the only vegetables that should be added to the protein intake gradually. Vegetables may be consumed too starchy like potatoes, sweet corn, avocados, lentils, green beans, or peas. Do these two phases to reach the target weight (1 kilogram reduction in the maximum period of one week).

Consolidation phase
Return to normal eating habits, but do it slowly and gradually, to avoid the return of body weight. Do this phase for 10 days. Make sure the weight is stable and does not back up or down.

Phase stabilization
You eat as usual, but there are two rules that must be obeyed. That is, one day a week, you only eat pure protein. Then, daily consumption of three tablespoons of wheat or rice bran.

The advantages of this diet is to lose weight fast and controlled. Then, forming a stable eating habits in a long time. Inni diet also gives you the opportunity to 'free' to eat cake or other favorite snacks for two days.

However, there are also drawbacks. Because this diet is very high in protein, especially in the first phase, you may experience constipation. Because the body only get their protein intake, then you can vitamin and mineral deficiencies. Consume vitamin supplements to overcome them.


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