Many people liked the salad. Naturally good for your health if you consume vegetables contained in the salad. Anne Daly, RD, director of nutrition and diabetes education diabetes & endocrine Springfield Center in Springfield, Illinois, said that the problem was found on the toppings. Therefore, before ordering a salad topping should make sure that given in accordance with your diet.
Protein / Energy bars
Protein bars usually contain protein and fiber-nutrients that help you feel full, but also contain many calories. No matter if you drink occasionally, but most of us treat it as a snack. If you want to eat it, select a protein bar that contains about 5 grams of protein.
Smoothie tasty way to help you consume the recommended servings of fruit. Yet studies show that these drinks contain more calories than solid food. Some brands contain calories as much bottled smoothies milkshakes.
Better to drink fresh fruit juices, eg orange juice has 110 calories per cup. Look for smoothies made from whole fruit, low fat yogurt and no added sugar.
Low-fat fruit-flavored yogurt, but the "fruit" referred to is the jam (in which most contain sugar). You can choose low-fat yogurt that tastes fresh and toss together with fresh fruit or other sweetener of your liking (with that you'll use less, according to dosing diet).
Please note, although yogurt is a good source of calcium, some more yogurt for dessert than a healthy snack. Don't let the fat and sugar added to it damage the already excellent content.
There are various kinds of sushi rolls, some of which are presented in a way where the fried mayonnaise in it can add calories. As an illustration, the sushi roll contains eel, crunchy cucumbers, avocado, and "special eel sauce" contains almost 500 calories and 16 grams of fat (4 grams saturated fat).
Related Topics :
Let the food do our diet
The Color that make healthy
Combating obesity by consuming water
Vegetables and fruit to diet
7 foods for perfect diet
7 kinds of food to destroy fat
Top 10 food that help burn fat
10 Myths wrong : food diets failed