There are micro and macro content in coconut water. Macro elements contained in coconut water is the carbon and nitrogen. Elemental carbon in the form of simple carbohydrates such as glucose, sucrose, fructose, sorbitol, inositol, and others. The element nitrogen in the form of a protein composed of amino acids of coconut water is higher than amino acids in dairy cows. In addition to carbohydrates and proteins, and coconut water also contains a micro-mineral elements needed by the body. These minerals, among others, potassium (K), sodium (Na), calcium (Ca), magnesium (Mg), ferum (Fe), cuprum (Cu), phosphorus (P), and sulfur (S). Mineral content in coconut water body is needed as a replacement ion. when people drank coconut water, their body back fresh.
In addition, coconut water is also rich in minerals such as sodium, potassium, calcium, magnesium, iron, and copper. Do not miss the vitamin. There are seven kinds of vitamins C and B vitamins that is nikotinik, pantothenic acid, biotin, riboflavin (B2), folic acid, thiamine (B1), and piridoksin (B6).
No wonder if coconut milk is also used as traditional medicine as well as beauty. Besides minerals, coconut water also contains glucose (varying between 1.7 to 2.6%) and 12 types of protein (from 0.07 to 0.55%) were alanine, arginine, aspartic acid, glutamic acid, histidine, phenylalanine and tyrosine.
The surprise is the coconut water was found in a variety of natural vitamins. Water contained in a coconut sufficient to meet the requirement of vitamin C for one day. B complex vitamins such as niacin, riboflavin and thiamine. Also contains nicotinic acid, ascorbic acid and folic acid pantotenal.
Because it implies, is known as coconut water and refreshing natural mineral water due to its sugar composition is perfect, so has the perfect balance of electrolytes as well. With such composition, coconut water is similar to human body fluids.
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