You've eaten too much and not exercising enough, but your body still fat? You may not enough drink some water .... because water is a natural hunger suppressant. The water there is more than 80% in brain and your blood and highly important function for health. Research has proven that water can accelerate the process of weight loss.
Researchers in Germany found that the followers of the diet can accelerate the body's metabolism as much as 30% with only drank 17 ounces of water. So drinking will also reduce hunger
People will control appetite by drinking water. The volume of incoming water to fill the stomach will cause the impression that people will not be tempted to snack or eat much / excessive.
For people who consume lots of fiber in his diet, it is recommended to augment the water intake, because the fiber is to absorb water. Without adequate water intake, water from the body cells will also be absorbed so that it will cause health problems.
Obese people require more water intake to burn fat. Usually, obese people have more severe metabolic burden, so they need to drink more water.
If your weight is normal, eight glasses of water a day is enough for you. However, if you are overweight and 12 kg is recommended to drink one more glass of water. When fat people exercise to burn fat, additional water is also needed.
White Water is a zero calorie, with drinking water will not contribute calories, but to meet the desires of your body to get the fluid and eliminate hunger. Conversely, other beverages can overcome the thirst but also a contributor to calories. Therefore, for obese people to get used a lot of drinking water is the right choice to support weight loss efforts.
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