10 MYTHS wrong: food diets failed

photobasement.com

Too many myths about foods diet advocates exactly wrong. Unfortunately we already believe as the truth, of course, it could be a bad misunderstanding of being able to thwart our efforts to maintain or lose weight. So, what are these myths wrong?

Here are some examples:
1.Olive oil may be consumed at will
2.Junk food should be avoided completely
3.Dried fruit as good as fresh fruit
4.Chicken and fish better than bacon
5.Chicken meat may be eaten in large portions
6.Salad is the best menu for the diet
7.Frozen fruits and vegetables are not as good as fresh produce
8.Baked goods are better than food fried
9.Low-fat foods with low calories
10.Mini-food packaging makes a diet

GRAPEFRUIT : a great fruit for fat loss

timeinc.net

Just the grapefruit facts - health and nutritional benefits of grapefruit Introducing GNC Body Answers Grapefruit Diet; Weight management program...
Avoiding a heart attack: diet, drugs … or both? - includes a table on...
The one fruit you should eat this winter

Scientists from the Scripps Clinic (San Diego) studied 100 men and women over a 12-week period. The volunteers were divided into three groups. One ate half a grapefruit with each meal, a second drank 8 ounces of grapefruit juice three times a day and a third acted as a control group. All groups maintained their regular eating habits over the 12 weeks. Despite the fact that none of the subjects actually dieted, the average weight loss in both the grapefruit and grapefruit juice groups was about 4 pounds, with several subjects losing more than 10 pounds.

While scientists aren't exactly sure how grapefruit stimulates weight loss, they do believe it may be due to chemical properties of the fruit that reduce insulin. Grapefruit also contains the flavonol naringin (which prolongs the thermogenic action of caffeine), as well as these nutrients:

sethtaylor.com

1/2 grapefruit :

Calories   44 Phosphorus    8 mg
Protein     1 g   Potassium   177 mg
Carbs      10 g   Sodium        0 mg
Fat            tr     Vitamin C    44 mg
Calcium    18 mg  Vitamin A    12 IU
Magnesium  11 mg

Note: Consult your physician if you currently take any medications
before routinely consuming grapefruit or grapefruit juice--It's known to react with certain antihistamines, anti-anxiety drugs, calcium channel
blockers, cholesterol-lowering drugs and immunosuppressants.
by : Tabatha Elliott, PHD

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APPLE : fat burning food

cs.iusb.edu

Apples : fat burning food, most of us know them as healthy and good for our health just because they are fruits. Of course the general rule is fruits are good for ones health. But wait, researchers say that apples increase your blood sugar safely and naturally. Apples also keep your blood sugar high longer than most foods. This means that you feel and stay satisfied for a longer period when you eat apples.

How eating apples can naturally helps you loss weight Dr. James Anderson of the University of Kentucky’s School of Medicine says apples have soluble fibers that prevent hunger pangs. These soluble fibers also guard against drops in your blood sugar level. Apples lower your blood pressure and lowers the cholesterol level already in your blood. An apple has Zero sodium, Zero cholesterol, Zero saturated fats and only about 80 calories. With these benefits, we should all be eating an apple a day.

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The Colors that make healthy

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Grapefruit : a great fruit for fat loss
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TOP 10 foods that help burn fat

Lady Thrills has put together a list of the Top 10 Foods that help burn fat. Granted, you can't just eat a teaspoon of cayenne pepper then sit around on the chaise lounge all day. Getting into shape means eating well overall and exercising. But a little kick along the way from these ten things can't hurt!

1. Cayenne Pepper
2. Cinnamon
3. Ginger
4. Citrus Fruits
5. Apples and Berries
6. Soybeans
7. Bananas
8. Essential Fatty Acids
9. Garlic
10. Dairy Products

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10 Myths wrong : food diets failed