Healthy Accordance ZODIAC

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Who knows can help you get a desirable weight.

Aries
Aries need a challenge. Resolution of fun will have a level of success is big enough for you. When will walk away, try to bring a pedometer to measure the level of velocity, distance, or time in a regular exercise per day. Do the kind of challenge for yourself, for example, when you violate the resolution, give a kind of punishment for yourself. Discipline in choosing foods can be a little difficult for you. Try to do a resolution to eat more fruits berries and nuts as a distraction, rather than choosing potato chips or ice cream.

Taurus
For Taurus, the resolution that she has made about the habits tend to keep it simple and keep everything. Can only change by changing the habits of ordinary white bread with whole grains or by changing the menu to the porridge oats. Or to get used to walk every morning to calm the mind as well as strengthen the muscles in the body.

Gemini
Gemini need the support of friends to be able to help him keep making changes to his lifestyle. If it is difficult to ask your friend to exercise together every day, you can set up such a blog to record and share the results of a diet that you run. From there, you can find and invite "his compatriots" to share stories, and encouragement. Strolling around the place to stay at least half an hour per day could be an option. Gemini is the type who wants to know, try to fill it with curiosity often check the contents list of foods you will eat. Avoid foods containing high fructose corn syrup (high fructose corn syrup).

Cancer
Zodiac this one food enthusiasts, but not like exercise. This will make it difficult to meet the health care resolution. Cancer desire to be loving another person can be paired with exercises to move the body. For example, with a visit to relatives or neighbors who are sick while walking to get there. Another way, taking the dog for pet or nephew in the afternoon walk around the neighborhood. Reduce weight and appear more attractive by making the resolution of the menu include a salad a day that has at least 5 vegetables with different colors with a healthy dressing, like olive oil.


Leo
Leo likes to have fun. Therefore, the key to successful resolution of your health is to do it while having fun. If you like ice cream, try to replace it with frozen yogurt or frozen fresh fruit that is given a little whipped cream. Small steps can make a big difference.

Virgo
To Virgo, increase the success of the diet can seek the menu of vegetables, fresh fruit, and brown rice or wheat into the daily intake. Try to do this for a month, and see the difference on your body. Virgo will find it easier to make changes in his habits if he was helping others in the process. Friends who can support can also be an encouragement to practice.

Libra
Libra is a social type. They will succeed if joining a group. Exercising with friends arms will make you more comfortable. Try to follow the classes who also teaches fitness diet changes.

Scorpio
Scorpio including those who persevere. Zodiac this one does not need much support from many people. He can do research to find the right type of exercise for yourself. The walk can be a fun exercise. Reduce high-fructose corn syrup (high fructose corn syrup) and artificial coloring, and multiply the vegetables, eggs and organic meat will make your body more healthy.

Sagittarius
Sagittarius generally like to make big plans, but quickly gave up. The secret to successfully get the health and fitness is to start with small steps. You will be happier doing something that develops your horizons and explore your world. Cycling, walking fast, or practicing dance will make your body stay in shape. Try adding vegetable or fruit each week to maintain a healthy lifestyle.

Capricorn
Capricorn will be able to run a resolution that can reliably support long-term success in other fields. Combine exercise with everyday things. For example, walking to work, walk in the afternoon with your partner, or do sports that can build social networks. Look bad habits that could endanger the health, then try to delete it. If you fall, brace yourself for the return to your lane.

Aquarius
The greatest hope for Aquarius for the successful running of the resolution is to have a companion in arms. Invite a friend who you think could be a friend to exercise. Find a friend who is fun to talk to and build a support system.

Pisces
For Pisces, the resolution of health can be started with very good, and then just disappear. Hope for your success is to combine diet and exercise fitness in daily discipline. For example, by choosing to be vegetarian, or choose to eat organic foods. Yoga and tai chi is a fun way to strengthen the body and balance the soul. Do not make your body tired and forced to work if your body actually choose to rest.

source : http://female.kompas.com

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diets based on BLOOD TYPE

The success of this blood type diet depends on the conditions and needs of the perpetrator's body. This diet aims to achieve a healthy body.

Blood type diet studied by Dr. Peter J. D’Adamo shows the physiological effects of lectins that enters the body. Lectins are proteins that generally found in food. Each type of food can affect the metabolism and blood composition and thus affects the balance of the immune system blood composition of which has 2 important components of antigen and antibody.

The reason for the importance of blood classification by Dr. Peter J. D’Adamo is a blood type that is identified with a sign surface antigens so that when red blood cells to transport a foreign object such as viruses and bacteria, it will be immediately marked as "comrade" or "enemy". As with food, if found lectins, it will be marked as the enemy and cause the blood cells clumping together, causing problems to the digestive system and metabolism of food on insulin production and hormone disruption. This is why why each blood type needs to have the classification of food.

Here are the menu suggestions that can be consumed on the basis of blood type:

Diet for blood group A is the recommended high-carb foods and low in fat.
Foods that are very useful : spinach, broccoli, carrots, mushrooms goldfish, peanuts, beans, nuts / soy milk, tofu, tempeh, rice flour, blueberries, olive oil, carp, sardines.

Food is neutral : tuna, chicken eggs and duck, quail eggs, sesame oil, sunflower seeds, peas / peas, corn, tapioca, wheat bread, pumpkin, onion, cucumber, taro, grape, melon, cantaloupe, pears, pomegranates, dates, strawberries , persimmon, guava, chicken meat.

Foods to avoid : meat (beef, duck, rabbit, partridge, lobster, octopus, crabs, eels, frogs, shrimp, squid), butter, cow's milk, cheese, ice cream, whole milk, pickles, eggplant, tomatoes, yams, potatoes, oranges , coconut / coconut milk, melon, honey, bananas (king), papaya, soda water.

Sport is suitable for : yoga, tai chi, meditation.


Diet for blood group B is the recommended milk and dairy products.
Foods that are very useful : marine fish, cow's milk, cheese, porridge, oats, Essene bread, rice cakes, broccoli, sweet potatoes, carrots, cauliflower, eggplant, green tea.

Food is neutral : squid, carp, tuna, butter, cheese, eggs, chicken, red beans, chickpeas, rice flour, bread, rice, spinach, broccoli, lettuce, cucumber, pumpkin, potatoes, cabbage, mangoes, melons, oranges, pears, dates , guava, beef.

Foods to avoid : meat (chicken, pork, duck, snails, crabs, snails, eels, frogs, octopus, lobster), ice cream, eggs (duck, goose, quail), peanuts, wheat bread, tomatoes, corn, avocados, pomegranate , coconut / coconut, persimmon, starfruit, pears, water, soda, alcoholic beverages.

Sport is suitable for : swimming, tennis, walking, meditation.

Diet for blood group AB is in accordance with the suitability of each indivdu against certain types of food.
Foods that are very useful : sardines, tuna, goat's milk, egg white (chicken), ricotta cheese, sour cream (low calorie), green tea, red wine.

Food is neutral : squid, carp, tuna, butter, cheese, eggs, chicken, red beans, chickpeas, rice flour, bread, rice, broccoli, spinach, lettuce, cucumber, pumpkin, potatoes, cabbage, mangoes, melons, oranges, pears, dates , guava.

Foods to avoid : meat (beef, chicken, duck, pork, goose, lobster, crab, frog), butter, ice cream, duck egg, black beans, pickles, corn, star fruit, pomegranate, bitter melon, banana, coconut, persimmon, guava, mango , Ketchup, coffee, soda, alcoholic beverages.

Sports that matched conducted : exercise in the morning.


Diet for blood group O are foods high in protein and low in carbohydrates.
Foods that are very useful : broccoli, sweet potatoes, pumpkin, lettuce, seaweed, Chinese radishes, blueberries, Cerry, guava, curry spices, peas, red beans, all kinds of onion, seaweed, ginger, kailan, turmeric, beef.

Food is neutral : carp, eels, lobster, tuna, sardines, shrimp, eggs (chicken and duck), butter, beans (black, red, green beans, soybeans), tempeh, tofu, soy milk, oatmeal, rice, rice cakes, bread, rice , wheat flour, eggplant, tomato, pumpkin, chicken, duck meat.

Foods to avoid : pork, squid, cuttlefish, clams, frogs, octopus, goose eggs, quail eggs, ice cream, cheese, cow milk, yogurt, coconut oil, turtle oil, corn, corn, broccoli flowers, peanuts, cashews, pumpkin seeds, laichi, potatoes, cucumbers, cauliflower, mushrooms, cantaloupe, mandarin oranges, bananas, bitter melon, white wine, soy sauce, coffee, liquor.

Sport is suitable for : aerobic.

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13 HEALTHY FOODS That Can Make You Fat

Some so­-called smart eats are just junk food in disguise. Cut back on them and your thighs will thank you.

Chips, gooey desserts, anything that starts with fried — you know to fight off these calorie cows with a stick. What's tricky is that some foods with famously healthy reputations are actually worse for your weight than the snacks in vending machines and drive-throughs. We fill you in on what they are and why they keep you from hitting that golden number on the scale.

1.Sushi Rolls

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The veggies and seaweed wrap are low-cal, but a lot of the most popular rolls are slathered with cream cheese or mayo (e.g., in that spicy sauce that comes on many options), and the seafood inside may be tempura-battered. Thanks to those ingredients, a standard roll can clock in at 500 to 600 calories. Also, soy sauce is loaded with sodium. It won't make you gain weight, but it'll cause you to retain water, so your jeans will feel (and look) tighter.



2.Dried Fruit
Cup for cup, dried fruit has five to eight times more calories than the fresh kind because it has been dehydrated and is much denser. Fresh grapes, for example, have 60 calories per cup, while raisins have 460. And many brands add sugar, amping up the calorie count even more.

3.Granola
Since it's loaded with good-for-you nuts and oats, it's too bad that they add oil to make it crisp and tons of sugar for more yumminess. One bowl racks up around 500 calories. Other cereals with the same nutrients but less oil and sugar pack half that.

4.Bran Muffins
Whether it's plain bran or mixed with apples or bananas, the fiber fills you up, sure, but considering all the sugar and butter it delivers, a bran muffin is basically just a round slice of cake. One weighs in at about 20 grams of fat, 420 calories, and 34 grams of sugar.

5.Half-and-Half

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You put so little into your coffee, it seems like a harmless way to get calcium - especially when compared to full-fat cream. But a few spoonfuls per cup of joe two or three times a day quickly turns into 200 or more calories plus the same amount of fat as a big pat of butter!

6.Wraps
No matter what you put in it, the average wrap is a major offender. If you roll it out, it can be 1 foot across — seriously — and pack up to 300 calories. Since the surface area is way bigger than two slices of bread, you coat it with a lot more mayo or dressing than you would a sub or sandwich.

7.Bottled Teas
Most store-bought brands are souped up with sugar or honey, which are crazy-caloric sweeteners. Oh, and one bottle can contain two or more servings, bringing the calorie count to almost 200 — similar to a bottle of soda.

8.Rice Cakes
These light snacks are fat-free and low in calories, but they're also completely lacking in fiber or protein — ingredients that experts say actually curb hunger. That means downing two or three won't do anything but add more calories to your daily total and leave you craving something with substance. And limit the flavored kinds — they don't satisfy you more and they tend to have lots of sugar or sodium.

9.Veggie Burgers
Sure, skipping beef in lieu of a meat-free patty may save you a little fat and cholesterol. But depending on the brand and what you put on it, you could easily end up housing more than 1,000 calories. The cheese that often binds the veggies together and the huge size of the burgers are anything but diet-friendly. Add a bun and some ketchup and you might as well have had the quarter-pounder.

10.Juice
Reaching your recommended daily fruit-serving goal by getting it in liquid form might be the reason you can't fit into last year's LBD. A 16-ounce bottle of OJ or apple juice has 55 grams of carbohydrates, the equivalent of five slices of bread. And most of that is sugar — a whopping 12 spoonfuls of it.

11.Diet Microwave Meals
The lean ready-to-eat dishes tend to be high in sodium — since the manufacturers can't rely on calorie-rich fat to make the stuff taste good, they resort to salt. As a result, scarfing them will make you retain water, especially in your arms and legs, leaving you puffy.

12.Salads
There's nothing better for you or your waist than naked veggies, but the shredded cheese, candied nuts, croutons, and globs of dressing often make salads as caloric as an oversize dish of pasta. And nutritionists are quick to point out that innocent-sounding vinaigrettes, though not as fattening as ranches, can be almost as high-cal.

13.Tofu

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Order this health food at a restaurant and what you'll most likely get is a plateful of sodium, calories, saturated fat, and even sugar. Tofu itself isn't the issue — the problem is that the white stuff is so bland, it's often served doused in decadent sauces then deep-fried to give it flavor and texture, making it a diet disaster.




By Zoe Ruderman

http://www.cosmopolitan.com

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THE 10 BEST weight-loss tips ever

123rf.co

The 10 best weight-loss tips ever for dieting sucks and never seems to work long-term anyway. These easy habits will slim you down.

Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors-  they're simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists — and you'll be thinner and healthier in days. (Plus, the weight will stay off.)

1. SNACK, BUT SMARTLY
Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.

2. TURN OFF THE TV
Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.

3. STEP ON THE SCALE DAILY
If your regular weight increases several days in a row, it's a red flag letting you know you need to cut back a little or beef up your workouts slightly.

4. SCULPT THREE TIMES A WEEK
Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.

5. REACH FOR YOUR CELL
Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day's going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.

6. EAT A BIG, BALANCED BREAKFAST
An a.m. meal made up mostly of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so you're not susceptible to pigging out come lunch, studies show. Opt for something satisfying for your stomach and taste buds — like egg whites and turkey bacon with whole-wheat toast.

7. WATCH THE BOOZE
One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda — three drinks that each have about 100 calories per serving.

8. HAVE FRUIT TWICE A DAY
Fruit has no fat and is mostly water, so it'll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare. Don't freak about fruit's carb count — we're talking the good kind of carbohydrates that contain lots of healthy fiber.

9. STAY ASLEEP LONGER
Getting to bed just 30 minutes earlier and waking up 30 minutes later than you normally do can help you make better food choices, researchers report. Also, when you're well-rested, you're less prone to snacking out of fatigue or stress.

10. VISUALIZE YOURSELF THIN
When you feel your willpower breaking, conjure up a mental picture of yourself when you looked and felt slim. The visual motivation keeps you focused on your goal weight and reminds you that it is attainable, since you've achieved it before.

By : Zoe Ruderman

sources: nutrition and weight-reduction specialist Jana Klauer, md, author of The Park Avenue Nutritionist's plan; Natalie Rosensock, rd; certified personal trainer Jason Walsh
http://www.cosmopolitan.com/

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