Why balanced diet is very important when you're pregnant ?
Surrounding environment and the food you eat will affect the developing baby. Because this is the time the baby starts to grow and flourish. Not surprisingly, nutritional and extra energy is needed to support the metabolic demands of the fetus is also the mother yourself.
Energy needs of each person differently and in general, pregnant women are encouraged to supplement their daily calorie consumption up to 300 kilo calories. This is equivalent to:
• 2 slices whole wheat bread with cheese or
• 200 grams of yogurt with 45gram wheat cereal/oatmeal or
• Additional extra ½ cup ½ cup rice or noodles for dinner or
• 1 cup milk
• 1 slice of meat/chicken/fish of medium size
• 150 grams yogurt
What is clear, it is important for pregnant women to conduct a balanced and healthy diet, which consists of all groups of foods such as milk, fruits, vegetables, fish, meat, eggs, fats and carbohydrates. Thus, you will be able to get adequate amounts of energy. Use the food pyramid as a guide to choosing healthy foods and remember to continue to eat a variety.
At the bottom of the food pyramid is a healthy food must be consumed frequently because of low fat, high fiber and filling. Several choices of carbohydrate foods are rice, wheat cereal, fiber bread, basmati rice, brown rice, noodles and pasta.
In the middle of the pyramid are foods that should be eaten in moderation because many servings of protein, various kinds of vitamins and minerals. Some choices are meat, fish, chicken, seafood, eggs, tofu, beans, nuts, beans and low-fat dairy products. Do not forget to add fruit and vegetables every day.
While the food should be eaten very little is situated at the top of the pyramid. Because these foods contain a lot of sugar, fat, salt and alcohol. Despite the good fats are important, but should be consumed very little fat because our bodies have been received from dietary fat intake on a typical day. It is better to avoid adding unnecessary weight during pregnancy