7 FOODS for perfect diet:

Sunday, August 8, 2010

7 FOODS for perfect diet:

Are you trying to lose weight? Make sure you do not suffer because you can not eat according to appetite. If you are a little cautious about the food, there are plenty of good food that can help you lose weight. So begin to recognize this food!

In principle, the right diet did not dampen the appetite, let alone experiencing emotional distress because there was no meal delicious. Dr. Eric C. Westman and Dr. Jeff S. Volek, author of "The New Atkins for a New You: Ultimate Diet for Weight and Feeling Great shedding", give some tips. According to him, still can eat delicious, nutritious, low in carbohydrates and can even lose weight quickly.

Without counting carbs carefully, if every time you enter one of the seven foods mentioned in the menu, body weight can come down.

What are the seven foods intentions for the perfect diet?
1.Sardine: Although it looks dull, these fish are rich in protein and omega 3 fatty acids is good for the heart. Sardines packed in oil are better than in water. The content of protein and fat can lower blood sugar levels and facilitate weight loss.

2.Extra-Virgin Olive Oil: Olive oil will be a single fatty acids MUFA, which lowers lizard LDL (bad) cholesterol and raise HDL (good cholesterol). According to a study published in Diabetes Care 2007 pda, olive oil helps remove abdominal fat - are associated with heart disease and type 2 diabetes. extra-virgin olive oil made from olives of the first milking. Choose the type of cold pressed not experience the heating process.

3.Avocados: Vegetable-like fruit is a source of MUFA, folic acid, oleic and vitamin E. Choose the type of dark green skin, slightly greenish yellow flesh and cook tree. Cut the rough as a snack or mixed salad.

4.Almonds: Almonds and nuts are a combination of protein, healthy fats and fiber. good to snack when hungry Very. Eating almonds can lower cholesterol levels and heart disease risk.

5.Blueberries: terrible shock abdominal fat has been shown in several studies skills. Blueberries have long been recognized reputation for high antioxidant content.

6.Broccoli: cabbage family are known to contain nutrients that can fight cancer cells. Broccoli is also rich in fiber, low in calories and carbohydrates and rich viatamin C and A, calcium, potassium, and folic acid is good for the body. Can be cooked or eaten raw.

7.Red Paprika: the color is very tempting. Compared with green peppers, this one contains 8 times more vitamin A, almost 3 times more vitamin C and 4 times more carotenoids, including lycopene, which helps prevent prostate cancer. Sense of hot spiciness keeps the body and encourages calorie burning.