Healthy with a Mediterranean Diet

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To get the ideal body, the diet as did those Mediterranean is recommended. People in the mainland Mediterranean eating more fruits and vegetables compared with other countries.

In addition, this diet emphasizes eating foods with a known antioxidants, complex carbohydrates, beans, milk, yogurt, and nonfat cheese.

In the Mediterranean diet, the menus are arranged so that the resulting food composition and the guaranteed high quality body will always fit. Examples include a weekly menu consists of fish, white meats, eggs, and ice cream. Then the monthly menu can be added red meat. This is because red meat contains so much fat that can lead to obesity, so it should be consumed occasionally.

Finally, taking as many as six glasses of water per day. better if coupled with a wine because it contains many antioxidants and are rich in beta-carotene are good for the body. Basically a slim body can easily be obtained also when attention to several factors.

All should start with the number, schedule, and type of food. The most important thing to remember is to eat as needed. Then do not forget also the incoming and outgoing energy must be balanced.

Source : http://lifestyle.okezone.com

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